Our hearts are powerful and enable us to endure every workout and  enjoy every bite we take. Most importantly, they are the key to the happiness that fills our days, months and years. “Your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the [...]

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Cold temperatures and short days make delicious comfort foods and lazy days all the more appealing.  It might take a little creativity, but your diet and workouts don’t need to suffer just because nature seems to be working against you.  Winter-proof your eating and workout habits with these tips so you can avoid adding some [...]

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Before you stop to do anything else this Valentine’s Day, ask yourself once question: How will you love you on February 14? Once you’ve got that down, the rest comes so much easier and it is so much more fun! Remember, the most important relationship we can ever have is the one we have with [...]

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“I love running… because I really, really, really like dessert!” This statement may not be entirely true for avid gym goers but it sure holds its own when it comes to Valentine’s Day. February also happens to be Chocolate Lover’s Month which is very convenient! Good news for those of us who have a sweet [...]

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A Kid-Inspired Fun and Cheesy Valentine’s Day Snack Plate Valentine’s Day is almost here! That means lots of chocolate! At least that’s what we see over and over again this time of year. Ask my husband, I am NOT against chocolate. He sees me enjoying a dark chocolate square almost nightly, but there are other [...]

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I love Super Bowl Sunday for two reasons – commercials and FOOD! At my house we don’t cook a traditional dinner. Instead we (I) make a bunch of fun finger foods and the family picks at those all day. It’s the perfect time to relax, have fun and enjoy the game. Here’s a collection of [...]

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While the New York Giants and the New England Patriots are working hard to win the Lombardi Trophy, enthusiastic viewers will be working hard to tackle the Super Bowl buffet. However, unlike the players who are acutely aware of their performance, most of the 100 million Americans who tune in for the game will be [...]

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A cozy blanket, the warm fireplace,  cup of hot tea, comfort food – Have any of these things helped you settle in with winter yet? We are almost a month into the season and rather than spending our time wishing for brighter, warmer days, why don’t  we embrace the now in the most positive way [...]

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Here in Maryland, there are some mornings where we wake up and it’s 11 degrees outside. Just thinking about it gives me chills! There’s no way I will take the kids out in that cold. What’s a Mom to do on days like that? Tons! Don’t use the cold an excuse to hibernate in front [...]

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Community Leader Sarah Dussault offers three tips to spice up your workout so you can maintain your New Year’s resolution. She recommends you try a new gym class or trainer, invest in a heart rate monitor or an Up by Jawbone device, and create a workout log. Watch the video to learn more! If you [...]

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January is National Soup Month, and what better occasion to add a great new recipe into your repertoire?  Many soups are marketed as a filling but low-calorie addition to your healthy eating plan, but supermarket versions tend to be high in sodium and can get a little pricey for the quality of ingredients you are [...]

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This past December, we launched a Smart Snacking quiz on Facebook. More than 1,900 of our Facebook community members tested their snacking IQs and entered to win a grand prize trip to Los Angeles to meet Lisa Lillien, aka Hungry Girl, and a $1 off coupon. Congratulations to Deena Costley, who visited Hungry Girl in [...]

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There’s so much pressure at the start of the New Year to make sweeping changes to your life, particularly your diet and exercise routines.  For many of us, this could not come at a worse time of year because cold winter conditions probably make you want to crawl under a blanket and chow down on [...]

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With the beginning of 2012 upon us, it is the perfect opportunity to start a new routine, improve your health or save up for that trip you’ve wanted to go on! This is the ideal time for self-improvement and motivation. All resolutions are set with great intent but can be difficult to stay on track [...]

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One of my New Year’s Resolutions this year is to continuously try fun new flavor combinations. I’ve found myself in a food rut these past few months and it’s time to jazz things up starting with my New Year’s Eve party spread! This year I’m serving a bunch of finger foods. Of course I’m planning [...]

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Do you dream of white, sandy beaches and hot, sunny days this time of year? Do you secretly wish Frosty the Snowman would just melt already? Is drinking hot cocoa and cozying up by the fireplace giving you the winter blues? If you answered “yes” to any of these questions, you might just need to [...]

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Holiday parties are an ideal excuse to invite over friends, get dressed up and eat yummy food. I love to play host because it gives me a chance to show off my culinary skills and provide healthy options, while experimenting with recipes. Last year, my honey baked ham was a hit, but my homemade biscuits [...]

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Whether you’re a last-minute scrambler or you’ve been shopping for gifts since July, December is holiday crunch time.  As deadlines are looming, here are some tips to keep calm and carry on throughout the holiday season: Make a list… or six They’re not just for Santa anymore.  Write down presents as you buy them, make [...]

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Yay for winter break! The end of the year brings many reasons to celebrate and more opportunities to spend time with the kids. In my opinion, the Holidays are all about making memories. Here are 3 activities I’m planning to do with my little ones this month. Bake Cookies I have the best memories of [...]

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When the temperature starts to drop this winter, resist the urge to stay indoors. Winter is the best season for families to enjoy fitness together. Downhill skiing is a winter tradition for many families. In fact, it’s often a vacation centered around a sport! Kids and adults equally enjoy the activity and I have even [...]

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Even though Black Friday was a few weeks ago, let’s be honest – your holiday shopping is not finished yet. If you’re like me, you’ve barely begun. But once I begin shopping, I typically don’t stop until my checklist is complete (this typically takes place in one day)! Since my list of recipients expands each [...]

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Prepping for appetizers around the holidays can be stressful and overwhelming, especially if you want to whip up a delicious dish in 10-15 minutes!  That’s why… we’re featuring two amazing recipes, using The Laughing Cow Light Creamy Swiss Wedges and a few additional ingredients that will be feeding your friends and family in no time! [...]

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It’s TGIF and what better way to celebrate than with some exciting news! We’ve created a Smart Snacking IQ Quiz with Lisa Lillien, aka Hungry Girl, to help you choose smart snacking strategies throughout the holiday season. See how snack savvy you are and you’ll be entered to win a trip to Los Angeles to [...]

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If you had to choose between breathing the air of over populated cities or breathing the fresh air outdoors, which would you prefer? I spend a ton of time indoors at the gym doing various workouts and giving up my gym membership is not an option. But I jump at every chance I get to [...]

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Thanksgiving is right around the corner and deciding what to make can be difficult.  That’s why we want to share four easy appetizer and side dish recipes you can whip up in minutes!  Your family and friends will be sure to remember this cheesy Thanksgiving Day celebration… and all you need is a few simple [...]

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